The Library
Browse through our resources and conversations here on our blog!
Back To School Essentials & Rhythms
a new school year is upon many families. Maybe you’re getting ready to send your little off to pre-k or kindergarten, maybe you’re preparing to send your kiddo off to middle school or high school. Maybe you’re even getting ready to send your son or daughter off to college.
How do we help our children stay healthy through the school year given that we’re walking towards fall and winter?
A Life Update , How You Can Work With Me & What’s Coming!
5 Budget-Friendly Tips and Hacks for the New Mom
Becoming a new mom is a beautiful, life-changing experience—but it can also come with unexpected expenses. From diapers to baby gear, the costs can quickly add up. However, you don’t have to break the bank to provide the best for your baby. With a little planning and creativity, you can save money while ensuring your little one gets everything they need. Here are five budget-friendly tips and hacks for new moms looking to stretch their dollars without sacrificing quality. And knowing what I know now, I would’ve done. a few things differently for when I was pregnant and gave birth to my son.
Honor Thy Self: A Wellness Reset
As February begins, the month of love becomes evident everywhere we go.
In my honest opinion, Valentine’s Day is just another Hallmark Holiday. However, I think it’s the perfect time to take care of you, too!
After the hustle and indulgence of the holidays, there’s no better moment to prioritize self-love and wellness.
And yes, in a world of being solely focused on “self”, I think it’s again, time to shift the narrative and recognize that we are in fact honoring the body God gave us. That’s where this Honor Thy Self Reset comes in—a comprehensive plan designed to help you lose weight, feel energized, and cultivate a healthier lifestyle.
Whether you’re a busy mom, a hardworking dad, or simply someone eager to embrace a healthier way of living, this reset is tailored to meet your needs.
And you have me by your side, every step of the way.
The Holistic Revolution: Taking Control of Your Health in the New Year
As the clock strikes midnight and a new year begins, there’s a universal sense of renewal—a chance to start fresh and take charge of our lives in meaningful ways. For mothers and fathers alike, this new beginning is an invitation to embark on a journey towards better health, not just for yourselves but for your entire family. Welcome to the Holistic Revolution, where health is not just a goal but a way of life.
Embracing The True Spirit of Christmas
Christmas is more than twinkling lights and wrapped presents—it’s a time to pause, reflect, and embrace the blessings of the season. While the holiday hustle can feel overwhelming, it’s important to center our hearts on what truly matters: love, faith, and connection.
Cultivating a Calm Home, Mind, and Holistic Well-Being for Women and Mothers
Motherhood is one of life’s most beautiful callings. It’s full of joy, love, and purpose—but it can also be overwhelming. Balancing the needs of your children, your home, your relationships, and yourself often feels like an impossible juggling act. The truth is, the calm and health you’re seeking aren’t out of reach. They’re within you. With intention and small, practical steps, you can create a life of balance and joy, starting today.
Happy Thanksgiving
From my heart & family to yours…
Get Healthy for the Holidays! Join Our Exclusive Masterclass and Guide
The holidays are just around the corner! It’s a time of celebration, connection, and indulgence. But for many of us, it can also bring stress, overwhelm, and a struggle to keep up with our health goals. That’s why I’m thrilled to introduce Healthy For The Holidays, an empowering guide and live Masterclass designed to help you prioritize your well-being throughout the holiday season.
The Power of Rest: Why Every Mom Deserves a Day for Self-Care
Motherhood is a beautiful journey, but it’s also filled with endless responsibilities. Between managing a household, raising children, and often juggling work, it’s easy for moms to fall into a cycle of exhaustion, running on autopilot, and putting their own needs last. But taking time to rest and focus on self-care isn’t just a luxury for moms—it’s essential. Here’s why taking a day of rest can recharge you, and some tips on making it happen, even with the busiest of schedules.
Supporting Parents Through Loss: How Friends and Family Can Help
When a family experiences the unimaginable heartbreak of losing a child — through miscarriage, stillbirth, infant loss, or child loss — the grieving process can be isolating, overwhelming, and uniquely painful. Many friends and family members deeply want to help but often struggle to know what to say or do. Here are some meaningful ways you can support grieving parents as they navigate their profound loss.
10 Fun, Simple, and Low-Budget Date Night Ideas for Moms and Dads
Parenthood is a beautiful journey, but it can often leave little time for romance. Between sleepless nights, diaper changes, school runs, and work responsibilities, it’s easy for date nights to take a backseat. However, nurturing your relationship as a couple is essential for both your well-being and the overall happiness of your family. And the good news is, you don’t need to spend a fortune or travel far to enjoy some quality time together. Here are some fun, simple, and low-budget date night ideas for moms and dad!
Embracing Movement: A Guide for New Moms to Move Their Bodies Postpartum
The postpartum period is a time of profound change and adjustment. As a new mom, it’s easy to focus on the needs of your baby while putting your own well-being on the back burner. However, incorporating movement into your daily routine can play a crucial role in your physical and emotional recovery. Here are some ways you can begin to move your body safely and effectively during the postpartum period.
Building a Community in Motherhood: A Lifeline for Modern Moms
Motherhood is a journey filled with joy, challenges, and profound transformations. While the rewards of raising children are immense, the journey can sometimes feel isolating. Building a community in motherhood can provide essential support, shared wisdom, and a sense of belonging. Here’s how you can create and nurture a vibrant community as a mother.
7 Heartfelt Ways to Celebrate Mom this Mother’s Day
Mother's Day is just around the corner, and it's the perfect time to show our appreciation for the incredible women who have nurtured and cared for us throughout our lives. While flowers and cards are always appreciated, there are countless other ways to celebrate mom and make her feel loved and cherished. Whether you're near or far, here are seven heartfelt ways to celebrate mom this Mother's Day.
The Unsung Heroes: Why Postpartum Doula Care Is Crucial for Fathers
Understanding the Role of Fathers in the Postpartum Period: Traditionally, the focus of postpartum care has largely been on the mother and the newborn, with fathers often feeling sidelined or unsure of how to contribute. However, research has shown that fathers play a crucial role in the postpartum period, both in supporting their partner and bonding with their newborn. From helping with household chores to providing emotional support, fathers are instrumental in creating a nurturing environment for the entire family.
Welcoming Spring: 7 Fun Activities to Enjoy with Kids
As the chill of winter melts away and nature begins to bloom, it’s the perfect time to embrace the joyous arrival of spring with your little ones. Spring brings with it a sense of renewal, growth, and endless possibilities. What better way to celebrate this beautiful season than by engaging in fun and exciting activities that the whole family can enjoy together? Here are seven delightful activities to welcome the spring season into your home:
Nurturing Fathers: A Holistic Approach to Wellness
In the whirlwind of life, fathers often find themselves juggling numerous responsibilities - from providing for their families to being present emotionally and physically. Amidst these demands, prioritizing holistic wellness can sometimes take a backseat. However, it's crucial for fathers to recognize that their well-being directly impacts their ability to fulfill their roles effectively. Embracing a holistic approach to wellness not only benefits fathers individually but also enhances their relationships and overall quality of life.
Nurturing Holistic Wellness: A Guide for Mothers
Motherhood is a beautiful journey filled with love, joy, and endless responsibilities. Amidst the hustle and bustle of daily life, it's easy for mothers to prioritize the needs of their families over their own well-being. However, nurturing holistic wellness is essential for mothers to thrive and continue giving their best to their loved ones. In this blog post, we explore holistic wellness practices tailored specifically for mothers, encompassing physical, mental, emotional, and spiritual aspects.
The Essential Role of Postpartum Doulas in Maternal Care
Bringing a new life into the world is a profound and transformative experience, marked by joy, anticipation, and countless moments of wonder. However, it is also a time that can be accompanied by a range of physical, emotional, and logistical challenges for new mothers and their families. This is where postpartum doulas step in as invaluable sources of support. In this essay, we will explore the role and significance of postpartum doulas, shedding light on their unique responsibilities, the benefits they offer to new mothers, and the broader societal implications of their work.