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0.5 https://www.nurturedwellnesscenter.com/library/tag/Breastfeeding monthly 0.5 https://www.nurturedwellnesscenter.com/library/tag/Self+Care monthly 0.5 https://www.nurturedwellnesscenter.com/library/tag/Community monthly 0.5 https://www.nurturedwellnesscenter.com/recipes daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/recipes/peanut-butter-banana-oat-muffins monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/b5afe2fc-7f6b-45f2-9d00-27ea8569b450/%2C+.png Recipes - Peanut Butter Banana Oat Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturedwellnesscenter.com/recipes/strawberry-avocado-toast monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1642132235478-JFM5U42WYLM3K4C3RYQI/processed_20220113_174624.jpg Recipes - Strawberry Avocado Toast https://www.nurturedwellnesscenter.com/recipes/vegan-blueberry-smoothie monthly 0.5 2021-11-26 https://www.nurturedwellnesscenter.com/recipes/vegan-cacao-protein-bites monthly 0.5 2021-11-26 https://www.nurturedwellnesscenter.com/recipes/chili monthly 0.5 2021-11-26 https://www.nurturedwellnesscenter.com/recipes/category/Dinner monthly 0.5 https://www.nurturedwellnesscenter.com/recipes/category/Snacks monthly 0.5 https://www.nurturedwellnesscenter.com/recipes/category/Smoothie monthly 0.5 https://www.nurturedwellnesscenter.com/podcast daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/f90222e0-a2d8-4aee-9db7-b9c912dbb617/nwc+podcast.png The Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturedwellnesscenter.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home 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https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/6144b27e-d264-4018-899c-d64e7a82a678/387471006_909594227262823_9016952036135097567_n.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/56a74cfc-6374-491c-9627-545da1cbe7ca/emf+pendant.png https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1701228103850-1LDJNHLOZV1B0YGFBCFL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1664127738617-FROYIJ7CKJ4X0NEHVKUB/bestnest.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/763bd832-9cb3-4edf-b410-5e79ce324850/earthley.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1671577836518-UVQBQ6ZXSNPYU1IAVVLU/unsplash-image-mRaNok_Ld6s.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/806ec9f2-18f6-4c1d-bc66-c8fd1d426eaa/kch.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/a4a5f5ec-9425-4c0a-a321-4477c8aadc6c/turmeric.jpeg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/5d319891-896b-4591-90c9-3e36c59a8541/isa.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1671579180117-QW2SJ51WX2M0HI4HA4P4/unsplash-image-WvVyudMd1Es.jpg Home https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1640491945718-NZZKDKKRRBH68UTGWTON/unsplash-image-oA1-rirIJ2E.jpg Home - The Tidal Women Experience They say it takes a village to raise children, however we’ve lost that sense of being a village. The Tidal Women Experience is just that, a village, YOUR village. A community, a connection, a desire for more. Join mothers all over the world who crave to feel confident in her own skin, supported, and balanced in this journey of Motherhood. Together we walk this journey to help YOU in your wellness and speaking life into you, a place where you belong, a place where you are safe, a place where you are seen, a place where you are heard, a place where you are supported, and can be just as you are! Tidal Women is a community with a podcast and membership created in 2023 with our very own Kailee Holbert-Legg and two of her best friends, Jamie Hass and Patricia Lambert, as we navigate life, motherhood, marriage and business the Proverbs way! Welcome Home, Mama, welcome home to your village! https://www.nurturedwellnesscenter.com/coaching-application daily 0.75 2026-02-22 https://www.nurturedwellnesscenter.com/faqs daily 0.75 2023-04-22 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1682185443597-8V07RIFKKT0FUMA4B5SU/unsplash-image-6c4Uhhe68yQ.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1682185417240-8F4K9ZB15M2VRA081RDB/unsplash-image-qBTx7REaI3U.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1682185382062-839C34KFX0LQIP9IZ0UQ/unsplash-image-82NHIKIvKNc.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1682185477116-7CAAXP0MHQKHHF04XQKN/unsplash-image-848zcgIPEXY.jpg https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1682185538592-DO5JLYQ5YQ9VP4M5TVHN/unsplash-image-Z5JawooRyeI.jpg https://www.nurturedwellnesscenter.com/mission daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/welcome daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/our-founder daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/18a3b2d1-c327-4d1d-b913-164605e49340/me.jpg Our Founder https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/64885933-c575-4419-b8cd-f8103c7a4185/me1.jpg Our Founder https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/e7ee3e49-c5a0-405a-9ea3-1ac6060c0359/images-2.jpeg Our Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/97458cbd-1763-488e-b596-2d082f6806ba/dona-evolution-1-3.jpg Our Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/70caeaee-7526-4ce8-a652-90c769cb1099/studentlogo.png Our Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/e3e69c3c-ee0b-4523-9816-fe5a1a53fe5e/aha.png Our Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/915c2cbd-9f7d-40f4-af70-40b666aef4fb/mhfa.png Our Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturedwellnesscenter.com/privacy-policy daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/terms-conditions daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/nourish daily 0.75 2025-10-18 https://www.nurturedwellnesscenter.com/courses daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1638907767635-WATWTQM8VCVTD944DYIU/unsplash-image-TXHml4xX9A0.jpg Courses - Nourish This LIVE 10 week signature program, we are refocusing on our wellness and wellbeing through holistic nutrition and weekly meal plans and mindful living of making conscious choices. Next Start Date: January 1st, 2024 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1639505138288-05XWHRPMHWFSMQJBXGL3/unsplash-image-L3FwT4qMeT0.jpg Courses - The Holistic Revolution MasterClass A MasterClass to get you prepared to walk into the New Year. And a New Year’s Resolution to a healthy and happy YOU! Next Masterclass: January 3rd, 2025 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1641668213189-5VI9BSJJ7KFI5Q8Z1NUB/unsplash-image-z0nVqfrOqWA.jpg Courses - Balanced This 3 week program is designed to help you create the harmonious balance of motherhood and your wellness! We deep dive into your negative self talk while feeling balanced in the foods you nourish your body with. Because Now creates the ripple effect for Tomorrow! https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1674405235272-5RZKSWFU55YKMST62A8X/unsplash-image-wqcQ6ODwPxU.jpg Courses - Radiant Pregnancy This 6 week Pre-Natal program is designed for the Expecting Mama. Coming soon! https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1674405316137-TE9S50EQDH091K925QK6/unsplash-image-fwjsBPbRm4g.jpg Courses - Flourishing in Motherhood This 6 week Post-Partum program is designed for the New Mama. Coming soon! https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1691178870340-GTGVTBLKH6WQ9K0XI5PS/image-asset.jpeg Courses - Finding Myself Again This 6 week Program is designed for the Mama and Dad who are walking through grief after the loss of their sweet babe, whether due to stillbirth or miscarriage. Coming soon. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1691178936699-XSCT69HPFLI43HXG7K6A/image-asset.jpeg Courses - Finding Hope This 6 week Program is designed for friends and family to support the mama and dad in their life who have lost their sweet babe due to stillbirth or miscarriage. This program provides you all the tools to understand and support your loved ones through their grief. coming soon. https://www.nurturedwellnesscenter.com/our-story daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/027d23e8-a101-4742-bd99-8d138c9d4f06/apple+picking.jpeg Our Story - Our Story If you’ve been walking this journey with me for a while, you may remember when this space was called Healthy Soul 360 — a vision that was first born in July 2014. In 2021, that vision deepened, matured, and was lovingly rebranded into Nurtured Wellness Center. This wasn’t just a name change. It was an evolution. What began as a passion for holistic health grew into a calling to hold space for women and families in a more intentional, faith-rooted, and comprehensive way. Nurtured Wellness Center reflects the heart of what this community truly is: a place to be supported, educated, strengthened, and nurtured in every season. Nurtured Wellness Center is more than a brand — it is a village. It is a community for women. A refuge for mothers. A supportive space for fathers. It is for families who crave a lifestyle rooted in food, faith, and fitness — not in extremes or pressure, but in balance, wisdom, and grace. Here, we approach wellness holistically. That means we don’t separate physical health from mental health. We don’t separate faith from daily habits. We don’t separate motherhood from personal growth. We bring it all together. Because real life isn’t compartmentalized — and neither is true wellness. https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/e833e9cb-91bf-4857-8d81-fc4c8ed6f2a4/mommymichael.jpg Our Story At Nurtured Wellness Center, we focus on integrating everyday lifestyle rhythms into something sustainable and life-giving. Nourishing meals. Intentional movement. Nervous system support. Faith-filled encouragement. Honest conversations about postpartum, fertility, grief, and motherhood. Financial empowerment. Community connection. This space exists for those who want to live fully — not perfectly. One of the most beautiful parts of this community is the relationships formed along the way. The friendships. The shared stories. The mothers who realize they’re not alone. The families who connect across states and even countries, united by a shared desire to live intentionally and raise their children with confidence and clarity. As your Holistic Lifestylist and Doula, my role is not to “fix” you or hand you a rigid blueprint. My role is to walk alongside you. I help you cultivate the motherhood journey you truly crave — one rooted in nourishment, faith, education, and empowerment. I guide you in building rhythms that feel aligned with your values. I support you through fertility, postpartum, and loss with compassion and evidence-based care. I equip you with tools so you can feel confident in your home, your health, and your calling. Healthy Soul 360 was the seed. Nurtured Wellness Center is the garden. And we are still growing. I am so grateful you are here — whether you’ve been with me since 2014 or you’re just stepping into this space now. This is a place to be nurtured, and a place to learn how to nurture others well. https://www.nurturedwellnesscenter.com/revolution daily 0.75 2024-12-24 https://www.nurturedwellnesscenter.com/immersions daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1640292919332-IPTQDE1CUNMYONZCI015/unsplash-image-SpVHcbuKi6E.jpg Immersions - Motherhood Rising This intensive is for the mama who wants someone to walk beside her through the ups and downs of motherhood. This intensive is designed and tailored specifically to each mama. During our time together, we get to focus on wellness, mental health, faith, marriage and all things motherhood. This is 30 day Telegram support with weekly zoom sessions ($444 value) and access to The Wave Makers Membership ($97 Value per month) https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1700837021970-TRYZ70A4V2YR3RNAQZRR/image-asset.jpeg Immersions - The Nurtured Woman Intensive This personalized 2 hour Zoom call is designed to answer questions and weed out old habits in order to cultivate new habits focusing on holistic nutrition and mindful living. This will give you the next tools you need to start implementing wellness into your life! As a bonus, you will receive one week of voxer support & one week access inside the Wave Makers membership! https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1640292405924-9L2LD8TRC52J98HMR78F/unsplash-image-RCpEWDyC5sQ.jpg Immersions - The New Year Intensive This 7 Day Intensive will get you on track with your New Year’s Goals. With a personalized meal plan for the week of our time together and access to The Holistic Revolution MasterClass! 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https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1674406932592-1NDAM8MEPNYZZO55E9KU/unsplash-image-Nrj19cFi6OE.jpg Workshops https://www.nurturedwellnesscenter.com/the-experience daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/5edaff81-911f-44d4-a57d-077253ed04ce/966179b3714d9cc72afc17109b44d579.jpg The Experience https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/b5ec01c7-b527-43e3-97a5-e6854b531270/408f0acec98951d8243660decdb87c81.jpg The Experience https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/49a13b3d-fcc4-4d5b-b7dc-f6b13b9fd654/1316aba2e67ebac72eabedfb46c6d3d2.jpg The Experience https://images.squarespace-cdn.com/content/v1/6075f889b2738403d2124fa2/1680737229980-CB3KIVKKIGSQECMZCN9I/unsplash-image-rYWEj9Cyx7E.jpg The Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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